In today's video we are doing a quick overview of your carb tipping point, or your carbohydrate tipping point! As past of our Fit For Fall Challenge, I wanted to give you a little insight into how to eat for fat loss. In this video, we will be talking about your 3 main macronutrients and their function.
In general, we all consume too many carbs. Many times we think what we are eating is healthy, and it may be, but if you are trying to lose body fat, you really need to be educated about how many carbs are in specific foods!
I'll discuss a few of the food items that have a lot of hidden carbs and what you should be eating MORE of for fat loss!
ALSO, don't forget to download your free Healthy Eating Revisited Cookbook and 1 Week accompanying meal plan! Click here for that: https://mailchi.mp/97bb692a8ada/how-t...
If you are interested in our Master Nutrition Class, I invite you to sign up here:
The class will be held one time only on October 10th, at 11:00am PST. It is a 1 hour nutrition class, where we not only take a look at what/how you could be eating for optimal health and fat loss, but WHY you eat what you do.
To register, click here:
https://www.movedaily.ca/nutrition-ma...
APPS:
Myfitnesspal -to track your meals and journal your food: https://www.myfitnesspal.com/
Carb Manager =to see how many carbs are in a certain food item
https://www.carbmanager.com/
Now go, and move daily in your fitness, wellness, and NUTRITION.
exercise ideas for older adults CARB TIPPING POINT | FIT FOR FALL | |
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| Sports | Upload TimePublished on 4 Oct 2018 |
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