dumbbell shoulder press neutral grip Lateral Delt Shoulder Press

(first off, sorry for the poor video quality! Working on improving that!)

Building wider shoulders should be the primary goal of anybody who wants to develop a more aesthetically appealing physique.

Training for athletics and improved performance will get you a lot of the way towards building wider shoulders...adding in a few specialized movements to target specific goals like this will take you the rest of the way.

This is not a "foundation" movement (overall mass-building), even though it is a press. The arm position is very specific and it forces you to use lighter weights. This arm position more directly targets the lateral (side) delts, which give the appearance of wider shoulders, which in turn gives the appearance of a smaller waist.

You can do this one one dumbbell or with two dumbbells pressed together.

Do 3 sets of about 8 to 10 reps of this one for training lateral delts instead of doing lateral raises in your next shoulder workout and you'll see what I mean.

One thing to note, if you do have any shoulder joint issues, start VERY light with this one. It's not a normal shoulder exercise and the arm position will affect different shoulder joint structures in different ways.

For me, I have bad shoulders and it caused me no pain. It might be different for you, so as with all training instruction, YOU need to watch out for YOU and stop if you feel pain.

Overall, this a well-targeted exercise that can help directly add some meat to your side delts and give you the appearance of wider shoulders.

http://www.thebestshoulderexercises.com

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dumbbell shoulder press neutral grip Lateral Delt Shoulder Press
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