Hey Guys, I love fitness! It's so good for your health and self-esteem. I usually work out 4 to 6 days a week and focus mostly on lifting weights. This video is very different for me, I don't think I've done a vlog style video before! Let's see how this goes! ♥ Follow Me ♥ Instagram - @lipstickrunway Twitter - @lipstickrunway (I suck at Twitter fyi lol) Snapchat - lipstickrunway - Workout - Stretch (whatever works for you!) Warm up: Walking Lunges, jumping squats, curtsy squats, and alternating side lunges. Fire Hydrants and Donkey Kickbacks x 20 each leg Cable Kickbacks Weighted side split squat Jumping squats Romanian/Bulgarian squats Hip Adductor/Abductor machine Thanks for watching !! Amia xx
Fitness Vlog | Legs/Glutes Day 2 - YouTube |
| 14 Likes | 14 Dislikes |
| 1,317 views views | 2,114 followers |
| How-to & Style | Upload TimePublished on 1 Feb 2016 |
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